This Yoga Flow Will Instantly Boost Your Mood
Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms of anxiety and depression too. If you?re in need of some good vibes, you?ve come to the right place. This 38-minute flow from yoga instructor Noemi Henriquez will leave you feeling whole lot better than you did before (that′s a promise!). The sequence is great for both novice and intermediate yogis, since it starts with the basics and works up to a few more advanced poses toward the end. You′ll begin by lying on your stomach and lifting your chest to open it up. Lift your chin too and gaze at the sky. Next, you′ll get into a tabletop position and do cat-cow pose to stretch your back and core muscles.
Moves like forward folds, downward dog, and tree pose test your balance and flexibility. You′ll also do some planks to build abdominal strength. Henriquez designed this routine to focus on stretching and lengthening your whole body, to help you feel more in tune with yourself. The next time you need a quick pick-me-up, find a quiet room, grab your mat, and give it a try.
Related News
Healthiest Foods For Women
Growing Propagating and Using Aloe Vera
5 Dairy-Free Cheese Options Worth Trying
10 Most Effective Weight Loss Exercises For Torching Fat
Guinness World Record for bearded woman Harnaam Kaur
The Simple 20-Minute Habit That Could Save Your Life
Breakthrough drug restores more than 90% of lost hair in most patients
Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
Most Read
★10 Natural beauty tips for face you must try
★Cancer warning over skin bleaching treatment
★4 Totally avoidable gym mistakes
★Top 5 foods for glowing skin
★The Diabetes Diet
★How to Make Elderberry Syrup
★Natural and healthy effects of Aloe Vera!
★Work stress may lead to irregular heart rate
★5 foods for healthy skin
★6 Best Oils for a Naturally Clear and Glowing Skin
★Man has lived with giant neck for 13 years after going to doctors for help
★Is This the Best Diet for Post-Menopausal Women?
★23 foods that contain NO calories
★The best skin care quickies men with oily skin can get
★Red Heart Tea Recipe
★WHO says strawberries may not be so safe for you
★Best foods for healthy skin
★9 Simple Yoga Asanas & Tips for Weight Loss
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★The Benefits of Yoga Beyond Flexibility
★Losing Weight in Hot Weather Made Easy
★Skin tone linked to fruit and vegetable consumption
★5 Common Mistakes that May Ruin Your Skin
★5 superfoods to combat hair loss
★Breathe Right to Live a Healthier and Better Life
★Medication Management Tips
★How mood and eating behaviour are connected
★Healthy food that tastes good too
★Looking towards India for design
★3 Must Try Face Yoga Exercises For Glowing Face
★Yoga Heals More than Just Your Body
★11 Realistic Methods of Stress Management
★8 Practical Tips to Lose Weight Without Dieting
★5 Ways to Dry Herbs
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★10 Weight Loss Tips to Make Things Easier (and Faster)
★Why most people use emotional words to persuade others
★Eating Carbs and Fats Before a Workout? Read This
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★How to Do Face Cleansing at Home?
★Plum goodness for your hair!
★How your make-up bag could wreck your health
★Try these 4 simple yoga asanas to gain weight
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★What dangers are hidden in your pillow?
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Yoga Poses for People with Less Flexible Body
★Skin tone linked to fruit and vegetable consumption
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★Do you want to be paid for sleeping well at night?
